Sunday, May 29, 2011

Paleo "Orange Bang" Recipe

We often get take out on the weekend from this amazing local Mexican food restaurant and my son loves to get an Orange Bang whenever we go there.  We usually let him get whatever he wants to eat when we dine out or hang out with friends, but keep his food options primarily paleo at home. 

For those of you unfamiliar with Orange Bang, it's a sweet, orangey, creamy beverage and unfortunately I think they put crack in it as well because my son acts like A TOTAL CRACK-HEAD after he finishes it.  Oy.

So anyway, today I was picking up take out from said restaurant for the boys and decided I was not in the mood for the mini meltdown that ensues after my son consumes Orange Bang.  I knew he was going to be disappointed when I came home without one, so I decided I was going to dream up a paleo version on the drive home. 

This is what I came up with and this was my son's response, "WOW mommy, it's Orange Bang, just like we get. YUM!" Nuff said.


-1 cup full fat coconut milk
-1 large orange
-2 tsp vanilla extract
-1 tbsp raw honey (optional; local is best)
-1 cup ice


1.  Place all ingredients in a blender and blend for about 30 seconds.
2.  Serve and enjoy!

Thursday, May 26, 2011

Why Grains and Legumes are Unhealthy & "10 Reasons to Go Grain Free"

Why are grains and legumes so unhealthy?
(Original text here: )
The answer:

It's good to point out that grains and soy aren't edible in nature without processing and so it's safe to assume we haven't eaten them for millions of years. Only since the advent of agriculture we started to rely on grains for our food supply. That was a huge mistake. There are several reasons why grains and soy are bad:

Grains are in fact a large supply of starch, surrounded by a kernel. Starch decomposes (digests) into maltose and isomaltose in the intestines, which then decompose into glucose. You can look at it this way. When you take a slice of bread and crush it in your hand, you are virtually eating that amount of refined sugar. The problem is that that amount of sugar elevates the bloodsugar levels amazingly fast and causes your pancreas to produce lots and lots of insulin to metabolise it. Humans are not adapted to eat such amounts of concentrated carbohydrates and the pancreas (and adrenals) aren't fit to the job. Over time one will develop insulin resistance, hypoglycemia, diabetes II.

Another problem is that the immune system crashes when your bloodsugar levels increases to high levels. It takes *hours* for the the immune system to recover fully. Another problem with refined grains is that it's void of minerals and vitamins, which are needed to properly digest and metabolise the huge amount of starch. So, each time you eat a slice of bread, your body needs to take minerals and vitamins from its limited stores to digest and metabolise it. Over time, you will develop deficincies of these vitamines and minerals.

You could eat the grains unrefined, but then a lot of antinutrients will remain. Antinutrients are substances that bind to essential vitamins and minerals, making them worthless or impossible to absorb from the digestive tract.

So, either way, refined or unrefined, grains will cause problems..

Further, many grains contain a lot of allergens which upset your immune system and causes the development of allergies. Imagine this: Humans have never in their evolution of millions of years eaten grains and now, since only 4.000-10.000 years ago, we are relying on this food. Our genes aren't adapted to these foods. Grains are in fact incompatible with humans (and also dogs and cats and many mammals)...

Soy beans aren't edible raw and they are full of antinutrients and substances that act like hormones in the human body. Eating soy can cause women to have menstruations that last 2 days longer than normal and are way more painfull.

Another problem with grains and soy bean is that they can't be eaten raw, which only allows us to eat them cooked. Cooking essentially damages all foods. The more you eat raw, the better you will feel..

I forgot perhaps the most important reason why grains are bad: They are very hard to digest properly. As I said above, they need to be digested in two phases. First, the starches, which are very long chains of carbohydrate molecules, must be seperated into small pieces consisting of 2 glucose molecules. This is called maltose (or isomaltose). Next, the intestines need to produce enough enzymes (maltase) to digest the maltose into the elemental glucose molecules. As you see, quite a lot of work.. The problem is that the human body isn't fit for this job and a part of the starch isn't absorbed and descends into the large intestines, feeding critters, causing inflammation, gasses, damage to the wall of the intestines, and other problems.

Compare this to fruit and honey, which are predigested foods. They primarily contain glucose and fructose, which don't need to be digested at all and can be absorbed painlessly by the intestines. Because everything is easily absorbed it can't feed the critters..

I bet there are even a dozen more reasons why grains and soy are bad but I think these are the most important..

As for the problem of not getting enough carbs: No such problem exists. Carbohydrates are optional. You can survive and feel perfectly healthy on a zero-carbohydrate diet.. Look at the Eskimos who virtually eat zero carbohydrates and look at the thousands of people eating according to a low-carbohydrate diet.. They are a *lot* healthier than people eating their grains each day..

By the way, on there are some great articles on this topic..

10 Reasons to Give Up Grains
(Original text here: )

Why You Should Go Grain-free

1. If you can get it from grain, you can get it elsewhere.

The big heroes of most grains’ nutrient profile are dietary fiber and B vitamins. Take heed, every grain is different and different grains offer different nutrient profiles. Yet, one thing remains constant: if you can find the nutrient in grain, you can find the nutrient in better quantities in other foods. For example, 100 grams of whole wheat flour contains 44 mcg of folate; however, a 100-gram portion of lamb liver will give you 400 mcg of folate and a 100-gram portion of yardlong beans will give you a whopping 658 mcg per 100-gram portion. Similarly with the B Vitamins niacin and thiamin, while a 100-gram whole wheat flour contains 30% of the RDA for niacin and 32% of the RDA for thiamin, you can find these nutrients in higher quantities in other foods – namely flaxseeds and sesame seeds. Whole grains are often touted as health foods for their fiber content, but you can find dietary fiber in better quantities in other, more nutrient-dense foods. For example: 100 grams of cooked brown rice offers up 1.8 grams of dietary fiber; by contrast, a 100-gram serving of cooked collard greens offers 2.8 grams; 100 grams of raw fireweed contains a whopping 11 grams of dietary fiber and even green peas contain about 5 grams of fiber per serving.

2. Grains aren’t good for your gut.

Intestinal health is critical to your overall health. If you’re gut isn’t healthy, you can’t absorb nutrients from the foods you eat. If you can’t absorb nutrients from the foods you eat, your body is malnourished and is more prone to disease. Grains are associated with a condition called leaky gut syndrome. Tiny particles of grains, when ingested, can slip through the intestinal walls causing an immune response. With your immune system excessively taxed by constantly attacking these out-of-place particles of grain, it cannot effectively fight against true threats like pathogens.

3. You’re probably gluten-intolerant.

If you’re white, there’s a good chance that you’re gluten-intolerant to some degree. Current research estimates that about 1% of the population suffers from celiac disease, an auto-immune condition related to the ingestion of gluten-containing grains like wheat and barley; however, some researchers on celiac disease and gluten intolerance estimate that 30% to 40% of people of European descent are gluten-intolerant to some degree. That’s a lot of people who are regularly consuming a food that makes them sick. (And, yes, I’m one of them.)

4. Grains cause inflammation.

Due to a high starch content, grains are inflammatory foods. The more refined the grain, the more inflammatory it is. For example, unbleached white flour is more inflammatory than whole grain flour; however, whole grains are still moderately inflammatory foods and certainly more inflammatory than other foods like fresh vegetables and wholesome fats. Chronic inflammation is linked to a myriad of degenerative, modern diseases including arthritis, allergies, asthma, cardiovascular disease, bone loss, emotional imbalance and even cancer. Unbleached white flour earns an inflammation factor of -421 or strongly inflammatory on while whole wheat flour earns an inflammation factor of -247 or moderately inflammatory. Similarly, whole cooked millet earns an inflammation factor of -150 and cooked brown rice earns an inflammation factor of -143 – also moderately inflammatory.

5. Grains are fairly new on the scene.

While still a traditional food, grains are, nonetheless, the new kids on the block. Prior to the advent of agriculture, humans relied on hunting and gathering for their foods. They foraged for wild greens, berries, fruits and other plants. They hunted wild animals. They fished for wild fish. They didn’t plant a garden, or grow any amber waves of grain or, for that matter, drink dairy from domesticated animals since there simply wasn’t any domesticated animals. Humans survived like this from the development of the appearance of the first homo sapiens sapiens about 47,000 years ago to the advent of agriculture some 10 – 12,000 years ago. So, for the better part of human existence grains did not comprise any notable portion of the human diet. In essence, what has become the bulk of our modern diet was missing from the diet of our prehistoric ancestors.

6. Grains aren’t good for your joints.

Due to their inflammatory nature, grains – even whole grains – are linked to joint pain and arthritis. Grain’s amino acid composition mirrors that of the soft tissue in your joints. Because both synovial tissue and grains are chemically similar, your body has difficulty differentiating between the two. So, when your immune cells get all hot and bothered by inflammation caused by grain and begin to attack it as a foreign invader, they also begin to attack the soft tissue in your joint – leading to pain, autoimmune diseases like rheumatoid arthritis and, of course, more inflammation.

7. Poorly Prepared Grains prevent mineral absorption.

When improperly prepared as they most often are, grains can inhibit vitamin and mineral absorption. Grains contain substances like phytic acid which binds up minerals and prevents proper absorption. Essentially, though your diet might be rich in iron, calcium and other vital nutrients if you eat improperly prepared grain, you’re not fully absorbing nutrients from the foods you eat. However, please note that souring, sprouting and soaking grains neutralizes phytates and renders the nutrients in grain more absorbable.

8. Grains are bad for your teeth.

Due to those high levels of phytates in grain, grain is linked to dental decay. With high levels of mineral-blocking phytic acid coupled with low mineral absorption rates and plenty of starches for bacteria to feed on, grain contributes to dental decay. Anthropological records of our pre-agricultural ancestors indicates very little to no tooth decay; however, that changed after the dawn of agriculture. Indeed, some anthropologists use the presence of tooth decay is an indicator of an agricultural society.

9. Grains aren’t good for your skin either.

Grains have a very high carbohydrate content, and while the carbohydrates in grain are complex they are still broken down into sugars nonetheless. These sugars instruct your body to produce more insulin and insulin-like growth factor (IFG-1). Elevated insulin levels lead to a cascading hormonal response and these hormones activate the sebum-producing glands in your skin – encouraging them to produce more oil. IFG-1 is also linked with the increased production of keratinocytes which also contribute to acne.

10. Eating grain makes you crave grain.

You know how the smell of bread creates a longing in you – a yearning for a slice, slathered with butter and maybe jam. Or consider a plate of cookies set in front of you – so delicious – and you can’t just have one? Foods rich in carbohydrates give you quick energy, but that energy wears off just as quickly as it came. Since grains break down into sugar, they create a rise in insulin levels when those levels fall you crave more grains and, thus, the vicious cycle continues.

Wednesday, May 4, 2011

Another quickie post since life is getting in the way of my blog :)

I have a post I'm working on that addresses the many reasons to avoid grains.  And no, it's not just because they are full of carbs, leading to spiked insulin, leading to fat storage, leading to muffin tops!  But that post will have to wait because it is dear to my heart and I really want to give it my all :)  I just can't tell you enough how much avoiding grains has impacted my life for the better and I look forward to sharing the "science" behind why grains are bad for you.

So back to this post.

It seems that many people wonder how eating fat (yes, even saturated fat - it's good for you!  Just read Nourishing Traditions, to name one fabulous book, to find out why), red meat (100% grass-fed and organic, that is), and the incredible, edible (and demonized) egg impacts their inner health.  I have read more stories than I can count on both hands that go something like this:  "I was tired of being on medications to control my blood pressure/diabetes/cholesterol/thyroid (etc.).  My doctor didn't give me any options other than "Take your medication, eat low fat, avoid red meat, avoid eggs, make sure you eat your whole grains."  Frustrated with seeing absolutely NO improvement, and on top of that, I was still gaining weight, I decided to become my own advocate.  I researched and found out about the paleo diet.  I've been on it for X days/months and my doctor can't believe my blood work results.  It's a MIRACLE."

No, it's not a miracle.  You are just giving your body what it needs to function normally, and those foods happen to be all the foods your doctor has been telling you to avoid.  Did you know that medical doctors receive next to zero training in diet and nutrition?  Oh, maybe one class for one semester of the EIGHT PLUS years they attended school.  Hmm.  Food is medicine people.

So on that note, I thought I would leave you with a testimonial I read over at (I just ordered her cookbook by the way and it's suppose to be fab!  I love all her recipes...kid/husband tested and approved):

"My wife Yvonne joined Norcal S&C in March 2007 and has been a loyal member ever since. They encouraged her from the get go to change her diet. Originally it was a bit of a more zone/paleo combo but as Robb Wolf is the owner of this gym it became definitely more paleo focused soon enough. Over the past few years she has tried to convince me to “go paleo” with her. I gave it half-hearted efforts a few times (and saw results in weight loss) but always reverted back to my old ways of eating. She too went on and off it as it was just easier to cook the same food for both of us, but she remained more strict than I was.

I am an active guy, play tennis everyday, and don’t eat a lot of fast food, sweets, etc, but seven months ago I found myself on five different medications for things ranging from hyper tension to high cholesterol and tri-glycerides. This was also right about when Robb’s book came out. I am not much of a reader but got through that entire book very quickly. This time we both committed to really making the change to paleo.

Sarah was Yvonne’s trainer so we had lots of great support and recipes to get us going. We quickly found that we were eating a greater variety of more interesting and tastier food. My wife who had always been a food is fuel person and hated grocery shopping was suddenly very enthusiastic about creating meals and new dishes. Rather than a banana for breakfast, sandwich for lunch and grilled chicken with rice and veg for dinner, we were now having frittatas for breakfast, leftovers for lunch (which means meat and veg) and recipes ranging from Moroccan Spiced Beef, African Fish or Mexican Chicken Stew for dinner.

After one month of eating paleo I had my blood work run again. Already my cholesterol was down from 272 to 160 (with a 1.9 ratio) and my triglycerides were down less than a quarter what they had been. I had also dropped some weight and was feeling better.

I just had my 6 month blood work review this morning. I am now down 2 pants sizes (20lbs), my cholesterol is even better (3.2 ratio), my triglycerides are “perfect” according to my doctor and my C-reactive, the one thing that was a bit high last time, is now down from 5.7 to 2.3. I am now only taking medication for my hypertension (which is hereditary).

My doctor said to me that it made no sense medically but that my blood work keeps improving. She thinks I must have an angel on my shoulder.

My wife and I are very happy with our life with our Paleo angel."